Todd Cunningham 30:05 row
7,296
Meters
30:05.6
Time
2:03.7
Pace
476
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 147 |
June 29, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,296 | 2:03.7 | 185 | 949 | 476 | 24 | 148 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 133 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 24 | 141 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 | 147 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 24 | 153 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 156 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 161 |
| 30:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 | 160 |
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Workout Graph
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