Todd Cunningham 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
343
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 147 |
June 30, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1029 | 343 | 25 | 148 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 22 | 72 |
| 4:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 23 | 126 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 24 | 141 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 24 | 152 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 24 | 159 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 | 162 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 27 | 167 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 | 169 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 27 | 170 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 27 | 171 |
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Workout Graph
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