Todd Cunningham 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
78
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 189 |
July 03, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 140 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 127 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 22 | 139 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 23 | 142 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 | 144 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 150 |
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Workout Graph
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