Todd Cunningham v4:00/2:00r...5 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
382
Calories
157
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 145 |
July 06, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1146 | 26 | 157 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 25 | 149 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 26 | 156 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1185 | 27 | 160 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 26 | 160 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 27 | 164 | |
| r: 2:00 | 396 | ||||||
| r1,665 |
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Workout Graph
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