Todd Cunningham v1:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
311
Calories
163
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 197 |
July 11, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1244 | 25 | 163 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 148 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 25 | 160 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 25 | 166 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1260 | 26 | 170 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 26 | 174 | |
| r: 2:00 | 268 | ||||||
| r1,455 |
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Workout Graph
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