Todd Cunningham 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
79
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 169 |
July 31, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 23 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 23 | 78 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 121 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 23 | 126 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 128 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 23 | 135 |
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Workout Graph
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