Todd Cunningham v1:00/2:00r...9 row
6,845
Meters
25:00.0
Time
1:49.5
Pace
514
Calories
161
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,496 |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 178 |
August 01, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,845 | 1:49.5 | 266 | 1233 | 25 | 161 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 140 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 24 | 154 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 25 | 160 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1215 | 25 | 164 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 25 | 167 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 26 | 169 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | 169 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | 168 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | 164 | |
| r: 2:00 | 281 | ||||||
| r2,651 |
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Workout Graph
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