Todd Cunningham 3x500m/1:00r row
1,500
Meters
5:22.0
Time
1:47.3
Pace
116
Calories
157
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 8:22.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 144 |
August 07, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1296 | 25 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 26 | 150 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 25 | 159 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 26 | 162 |
| r293 |
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Workout Graph
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