Todd Cunningham v500m/1:00r...6 row
3,000
Meters
10:39.1
Time
1:46.5
Pace
234
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 16:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 140 |
August 10, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 3,000 | 1:46.5 | 290 | 1318 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 26 | |
| r: 1:00 | 150 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 26 | |
| r: 1:00 | 148 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| r: 1:00 | 137 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 27 | |
| r: 1:00 | 147 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| r: 1:00 | 124 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 28 | |
| r: 1:00 | 138 | |||||
| r844 |
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Workout Graph
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