Todd Cunningham v250m/0:45r...12 row
3,000
Meters
10:19.8
Time
1:43.3
Pace
232
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 19:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 138 |
August 11, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1347 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | |
| r: 0:45 | 132 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 0:45 | 119 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | |
| r: 0:45 | 119 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 123 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| r: 0:45 | 119 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 26 | |
| r: 0:45 | 116 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 0:45 | 122 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| r: 0:45 | 121 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 0:45 | 115 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| r: 0:45 | 121 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | |
| r: 0:45 | 115 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 28 | |
| r: 0:45 | 104 | |||||
| r1,426 |
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Workout Graph
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