Todd Cunningham v4:00/3:00r...1 row
1,047
Meters
4:00.0
Time
1:54.6
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 194 |
August 21, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1200 | 23 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1200 | 23 |
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Workout Graph
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