Todd Cunningham v2:30/0:30r...10 row
6,611
Meters
25:00.0
Time
1:53.4
Pace
474
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 134 |
August 24, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,611 | 1:53.4 | 240 | 1137 | 26 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1248 | 27 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1152 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1152 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 27 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1128 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1128 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 27 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 27 | |
| r: 0:30 | 43 | |||||
| r556 |
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Workout Graph
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