Todd Cunningham 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
355
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 183 |
August 25, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1065 | 355 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |
| 4:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 24 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 25 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 25 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 26 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 26 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1230 | 41 | 28 |
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Workout Graph
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damper at 10. felt goof at end. was able to bring split rate down and hit target mid set of 1:58. was going to have a good paddle, but my mind kicked in.