Todd Cunningham v2:00/1:00r...7 row
4,688
Meters
17:00.0
Time
1:48.7
Pace
355
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 136 |
August 27, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,688 | 1:48.7 | 272 | 1252 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1290 | 27 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1290 | 27 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 29 | |
| r: 1:00 | 118 | |||||
| r937 |
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Workout Graph
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