Todd Cunningham v2000m/3:00r...4 row
5,000
Meters
18:22.1
Time
1:50.2
Pace
372
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 30:22.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 137 |
September 04, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 5,000 | 1:50.2 | 261 | 1215 | 27 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1202 | 27 | |
| r: 3:00 | 393 | |||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1220 | 28 | |
| r: 3:00 | 380 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 28 | |
| r: 3:00 | 401 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | |
| r: 3:00 | 474 | |||||
| r1,648 |
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Workout Graph
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