Todd Cunningham v1:00/1:00r...7 row
4,835
Meters
17:30.0
Time
1:48.5
Pace
367
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,125 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 133 |
September 14, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,835 | 1:48.5 | 273 | 1258 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | |
| r: 1:00 | 140 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1280 | 25 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 28 | |
| r: 2:00 | 261 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1224 | 27 | |
| r: 2:30 | 315 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | |
| r: 3:00 | 355 | |||||
| 3:30.0 | 961 | 1:49.2 | 268 | 1234 | 28 | |
| r: 3:30 | 436 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 29 | |
| r: 4:00 | 566 | |||||
| r2,290 |
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Workout Graph
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