Todd Cunningham v250m/0:45r...12 row
3,000
Meters
10:13.3
Time
1:42.2
Pace
247
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 138 |
September 17, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 3,000 | 1:42.2 | 328 | 1449 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 28 | |
| r: 0:45 | 109 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 27 | |
| r: 0:45 | 112 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1479 | 28 | |
| r: 0:45 | 106 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 27 | |
| r: 0:45 | 110 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1467 | 28 | |
| r: 0:45 | 117 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | |
| r: 0:45 | 108 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 28 | |
| r: 0:45 | 110 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r: 0:45 | 109 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 29 | |
| r: 0:45 | 100 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 30 | |
| r: 0:45 | 104 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1476 | 29 | |
| r: 0:45 | 90 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| r: 0:45 | 81 | |||||
| r1,256 |
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Workout Graph
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