Todd Cunningham v6:00/2:00r...5 row
3,918
Meters
14:00.0
Time
1:47.1
Pace
303
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 134 |
September 22, 2026 06:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,918 | 1:47.1 | 284 | 1298 | 28 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1260 | 28 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 28 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1560 | 28 | |
| r: 2:00 | 296 | |||||
| r1,391 |
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Workout Graph
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