Todd Cunningham v1:40/0:20r...10 row
4,586
Meters
16:40.0
Time
1:49.0
Pace
346
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,119 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 141 |
September 24, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,586 | 1:49.0 | 270 | 1245 | 27 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1260 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1260 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1260 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 37 | |||||
| r533 |
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