Todd Cunningham v5:00/2:00r...5 row
5,705
Meters
21:00.0
Time
1:50.4
Pace
424
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 137 |
September 29, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,705 | 1:50.4 | 260 | 1211 | 27 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1248 | 27 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 28 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 28 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 27 | |
| r: 2:00 | 294 | |||||
| r1,405 |
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Workout Graph
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