Todd Cunningham v1:00/2:00r...5 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
317
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 139 |
October 01, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1268 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1300 | 26 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 27 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1236 | 27 | |
| r: 2:00 | 266 | |||||
| r1,494 |
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Workout Graph
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