Todd Cunningham v3:00/2:00r...4 row
3,378
Meters
12:00.0
Time
1:46.5
Pace
263
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 138 |
October 02, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,378 | 1:46.5 | 289 | 1315 | 27 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1280 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 28 | |
| r: 2:00 | 297 | |||||
| r1,147 |
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Workout Graph
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