Todd Cunningham v250m/0:45r...12 row
3,000
Meters
10:24.2
Time
1:44.0
Pace
234
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 19:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 139 |
October 22, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1349 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| r: 0:45 | 134 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 0:45 | 119 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 124 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| r: 0:45 | 120 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| r: 0:45 | 126 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| r: 0:45 | 105 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 28 | |
| r: 0:45 | 119 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 118 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 117 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | |
| r: 0:45 | 110 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| r: 0:45 | 120 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | |
| r: 0:45 | 117 | |||||
| r1,429 |
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Workout Graph
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