Todd Cunningham 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 137 |
October 23, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1006 | 503 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 26 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 27 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 27 |
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Workout Graph
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