Todd Cunningham v5:00/2:00r...5 row
5,128m
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
176
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 146 |
January 29, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,128m | 2:02.8 | 189 | 949 | 23 | 176 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 172 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 175 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 175 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 178 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 181 | |
| r: 2:00 | 14m | ||||||
| r85m |
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Workout Graph
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First WOD.