Todd Cunningham v500m/2:00r...5 row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
170
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 147 |
February 04, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 21 | 170 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 164 | |
| r: 2:00 | 435m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 171 | |
| r: 2:00 | 423m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 172 | |
| r: 2:00 | 397m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 171 | |
| r: 2:00 | 396m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 174 | |
| r: 2:00 | 398m | ||||||
| r2,049m |
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Workout Graph
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