Todd Cunningham v4:00/1:00r...5 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
174
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 147 |
February 06, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 23 | 174 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 168 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 172 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 176 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 177 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 178 | |
| r: 1:00 | 100m | ||||||
| r617m |
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Workout Graph
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