Todd Cunningham v750m/2:00r...5 row
3,750m
Meters
14:05.0
Time
1:52.6
Pace
266
Calories
169
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 24:05.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 148 |
February 11, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,750m | 1:52.6 | 245 | 1142 | 23 | 169 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 22 | 164 | |
| r: 2:00 | 357m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 23 | 167 | |
| r: 2:00 | 332m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 23 | 168 | |
| r: 2:00 | 355m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | 171 | |
| r: 2:00 | 295m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 25 | 177 | |
| r: 2:00 | 282m | ||||||
| r1,621m |
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Workout Graph
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