Todd Cunningham 30:06 row
7,465m
Meters
30:06.1
Time
2:00.9
Pace
490
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 149 |
February 22, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,465m | 2:00.9 | 198 | 980 | 21 | 163 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 158 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 161 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 159 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 161 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 165 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 169 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 169 |
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Workout Graph
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