Todd Cunningham v500m/1:00r...6 row
3,000m
Meters
10:46.2
Time
1:47.7
Pace
225
Calories
168
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 16:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 147 |
February 25, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 25 | 168 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 161 | |
| r: 1:00 | 187m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | 165 | |
| r: 1:00 | 171m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 167 | |
| r: 1:00 | 163m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 170 | |
| r: 1:00 | 154m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 170 | |
| r: 1:00 | 128m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 175 | |
| r: 1:00 | 108m | ||||||
| r911m |
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Workout Graph
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