Todd Cunningham v1:00/1:00r...7 row
4,472m
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
156
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 230 |
March 19, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 25 | 156 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 140 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 152 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 158 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 25 | 162 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 162 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 163 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 158 | |
| r: 1:00 | 139m | ||||||
| r980m |
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Workout Graph
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