Todd Cunningham v1:00/1:00r...6 row
5,604m
Meters
21:00.0
Time
1:52.4
Pace
399
Calories
150
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 233 |
March 21, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,604m | 1:52.4 | 246 | 1147 | 22 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 120 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 140 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 | 156 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 23 | 162 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | 166 | |
| r: 1:00 | 121m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 161 | |
| r: 1:00 | 65m | ||||||
| r887m |
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Workout Graph
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