Todd Cunningham v1:00/1:00r...7 row
4,897m
Meters
17:30.0
Time
1:47.2
Pace
370
Calories
158
Heart Rate
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,607m |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 207 |
March 25, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,897m | 1:47.2 | 284 | 1277 | 25 | 158 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 143 | |
| r: 1:00 | 174m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 24 | 154 | |
| r: 1:30 | 278m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | 160 | |
| r: 2:00 | 365m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 25 | 161 | |
| r: 2:30 | 435m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | 162 | |
| r: 3:00 | 440m | ||||||
| 3:30.0 | 965m | 1:48.8 | 272 | 1235 | 25 | 163 | |
| r: 3:30 | 509m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | 165 | |
| r: 4:00 | 509m | ||||||
| r2,710m |
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