Todd Cunningham v1:00/2:00r...5 row
3,673m
Meters
13:00.0
Time
1:46.1
Pace
281
Calories
153
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 205 |
March 30, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,673m | 1:46.1 | 292 | 1306 | 26 | 153 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 137 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | 153 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 25 | 160 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 162 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 153 | |
| r: 2:00 | 307m | ||||||
| r1,337m |
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Workout Graph
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