Todd Cunningham v1:00/3:00r...8 row
2,520m
Meters
8:00.0
Time
1:35.2
Pace
221
Calories
153
Heart Rate
| Rest Distance | 3,554m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 32:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 208 |
April 06, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,520m | 1:35.2 | 405 | 1694 | 27 | 153 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 149 | |
| r: 3:00 | 479m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | 151 | |
| r: 3:00 | 455m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 145 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 152 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | 158 | |
| r: 3:00 | 488m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 150 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 165 | |
| r: 3:00 | 381m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 155 | |
| r: 3:00 | 257m | ||||||
| r3,554m |
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Workout Graph
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