Todd Cunningham v20c/2:00r...5 row
3,887m
Meters
14:03.8
Time
1:48.5
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:03.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 204 |
April 11, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.8 | 3,887m | 1:48.5 | 274 | 1241 | 23 | 159 | |
| 0:59.3 | 266m | 1:51.4 | 253 | 1169 | 22 | 124 | |
| r: 2:00 | 349m | ||||||
| 1:58.5 | 533m | 1:51.1 | 255 | 1176 | 22 | 158 | |
| r: 2:00 | 361m | ||||||
| 2:47.3 | 773m | 1:48.2 | 276 | 1250 | 23 | 168 | |
| r: 2:00 | 317m | ||||||
| 3:45.5 | 1,037m | 1:48.7 | 272 | 1237 | 23 | 170 | |
| r: 2:00 | 284m | ||||||
| 4:33.3 | 1,277m | 1:47.0 | 286 | 1283 | 25 | 176 | |
| r: 2:00 | 215m | ||||||
| r1,526m |
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Workout Graph
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