Todd Cunningham v2000m/3:00r...4 row
5,000m
Meters
18:00.1
Time
1:48.0
Pace
374
Calories
169
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 30:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 208 |
April 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 26 | 169 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 25 | 168 | |
| r: 3:00 | 392m | ||||||
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 26 | 171 | |
| r: 3:00 | 263m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 170 | |
| r: 3:00 | 166m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 167 | |
| r: 3:00 | 291m | ||||||
| r1,112m |
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Workout Graph
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