Todd Cunningham v500m/2:00r...8 row
4,000m
Meters
13:42.1
Time
1:42.7
Pace
317
Calories
169
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 29:42.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 208 |
April 17, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 4,000m | 1:42.7 | 323 | 1410 | 26 | 169 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 171 | |
| r: 2:00 | 284m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 165 | |
| r: 2:00 | 322m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | 167 | |
| r: 2:00 | 321m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 170 | |
| r: 2:00 | 257m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 170 | |
| r: 2:00 | 258m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 171 | |
| r: 2:00 | 246m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 171 | |
| r: 2:00 | 269m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 173 | |
| r: 2:00 | 250m | ||||||
| r2,207m |
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Workout Graph
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