Todd Cunningham v25c/1:00r...12 row
3,864m
Meters
13:52.2
Time
1:47.6
Pace
300
Calories
173
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 25:52.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 201 |
June 01, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 3,864m | 1:47.6 | 280 | 1264 | 25 | 173 | |
| 1:15.7 | 337m | 1:52.3 | 247 | 1150 | 24 | 156 | |
| r: 1:00 | 195m | ||||||
| 1:14.8 | 336m | 1:51.3 | 254 | 1173 | 23 | 166 | |
| r: 1:00 | 200m | ||||||
| 1:12.5 | 330m | 1:49.8 | 264 | 1208 | 23 | 170 | |
| r: 1:00 | 179m | ||||||
| 1:09.1 | 321m | 1:47.6 | 281 | 1266 | 24 | 172 | |
| r: 1:00 | 170m | ||||||
| 1:08.0 | 317m | 1:47.2 | 284 | 1276 | 26 | 172 | |
| r: 1:00 | 199m | ||||||
| 1:07.8 | 318m | 1:46.6 | 289 | 1294 | 27 | 176 | |
| r: 1:00 | 180m | ||||||
| 1:06.5 | 315m | 1:45.5 | 298 | 1324 | 26 | 177 | |
| r: 1:00 | 183m | ||||||
| 1:08.3 | 319m | 1:47.0 | 285 | 1281 | 27 | 179 | |
| r: 1:00 | 176m | ||||||
| 1:09.7 | 323m | 1:47.8 | 279 | 1259 | 27 | 176 | |
| r: 1:00 | 167m | ||||||
| 1:07.5 | 318m | 1:46.1 | 293 | 1307 | 28 | 177 | |
| r: 1:00 | 176m | ||||||
| 1:06.6 | 316m | 1:45.3 | 299 | 1329 | 28 | 179 | |
| r: 1:00 | 169m | ||||||
| 1:05.6 | 313m | 1:44.7 | 304 | 1346 | 28 | 180 | |
| r: 1:00 | 183m | ||||||
| r2,177m |
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Workout Graph
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