Todd Cunningham 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 200 |
June 18, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 144 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 127 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 144 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 148 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 153 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 150 |
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Workout Graph
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