Todd Cunningham v10c/1:00r...6 row
2,821m
Meters
10:29.0
Time
1:51.4
Pace
210
Calories
163
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 16:29.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 201 |
June 18, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 2,821m | 1:51.4 | 253 | 1169 | 23 | 163 | |
| 0:36.4 | 149m | 2:02.1 | 192 | 960 | 21 | 126 | |
| r: 1:00 | 202m | ||||||
| 1:04.6 | 280m | 1:55.3 | 228 | 1084 | 22 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:33.2 | 411m | 1:53.3 | 240 | 1126 | 22 | 166 | |
| r: 1:00 | 167m | ||||||
| 2:01.7 | 542m | 1:52.2 | 247 | 1151 | 23 | 172 | |
| r: 1:00 | 149m | ||||||
| 2:24.9 | 660m | 1:49.7 | 265 | 1210 | 24 | 179 | |
| r: 1:00 | 122m | ||||||
| 2:48.1 | 778m | 1:48.0 | 278 | 1255 | 26 | 183 | |
| r: 1:00 | 134m | ||||||
| r941m |
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