Todd Cunningham v1:40/0:20r...10 row
4,483m
Meters
16:40.0
Time
1:51.5
Pace
319
Calories
172
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,010m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 200 |
June 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,483m | 1:51.5 | 252 | 1168 | 25 | 172 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | 161 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 25 | 169 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | 172 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | 171 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 172 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 173 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | 176 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 176 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | 179 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 179 | |
| r: 0:20 | 49m | ||||||
| r527m |
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