Todd Cunningham v1500m/2:00r...4 row
6,000m
Meters
23:12.9
Time
1:56.0
Pace
412
Calories
177
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 31:12.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 193 |
July 09, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.9 | 6,000m | 1:56.0 | 224 | 1070 | 24 | 177 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 23 | 172 | |
| r: 2:00 | 338m | ||||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 24 | 177 | |
| r: 2:00 | 311m | ||||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 24 | 179 | |
| r: 2:00 | 301m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | 180 | |
| r: 2:00 | 249m | ||||||
| r1,199m |
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Workout Graph
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