Todd Cunningham v750m/2:00r...5 row
3,750m
Meters
13:29.8
Time
1:47.9
Pace
280
Calories
170
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 23:29.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 203 |
July 13, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,750m | 1:47.9 | 278 | 1256 | 26 | 170 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 25 | 166 | |
| r: 2:00 | 316m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 25 | 169 | |
| r: 2:00 | 314m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 26 | 171 | |
| r: 2:00 | 311m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 172 | |
| r: 2:00 | 294m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | 174 | |
| r: 2:00 | 273m | ||||||
| r1,508m |
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Workout Graph
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