Todd Cunningham v10c/1:00r...6 row
2,584m
Meters
9:00.7
Time
1:44.6
Pace
210
Calories
163
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 15:00.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 200 |
July 19, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,584m | 1:44.6 | 306 | 1351 | 27 | 163 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 129 | |
| r: 1:00 | 157m | ||||||
| 0:39.4 | 211m | 1:33.3 | 430 | 1780 | 26 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:06.7 | 340m | 1:38.0 | 371 | 1576 | 28 | 170 | |
| r: 1:00 | 101m | ||||||
| 1:39.9 | 486m | 1:42.7 | 322 | 1409 | 28 | 171 | |
| r: 1:00 | 84m | ||||||
| 2:17.1 | 640m | 1:47.1 | 285 | 1280 | 28 | 175 | |
| r: 1:00 | 65m | ||||||
| 2:57.6 | 801m | 1:50.8 | 257 | 1184 | 27 | 175 | |
| r: 1:00 | 61m | ||||||
| r621m |
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