Todd Cunningham 5:00 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 200 |
July 20, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 86 | 21 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 127 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 | 142 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 146 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 | 152 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 155 |
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Workout Graph
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