Todd Cunningham 20:00 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
357
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 200 |
July 21, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 23 | 157 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 142 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 148 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 152 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 155 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 161 |
| 14:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 16:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 165 |
| 18:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 166 |
| 20:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 169 |
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Workout Graph
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