Todd Cunningham v6:00/2:00r...6 row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
170
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 201 |
July 24, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 26 | 170 | |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 26 | 175 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 176 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 175 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 166 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 167 | |
| r: 2:00 | 330m | ||||||
| r1,472m |
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