Todd Cunningham 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 180 |
July 29, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 23 | 160 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 150 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 156 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 161 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 164 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 167 |
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Workout Graph
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