Todd Cunningham 20:00 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 169 |
August 06, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 22 | 159 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 143 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 151 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 152 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 158 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 161 |
| 12:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 162 |
| 14:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 164 |
| 16:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 165 |
| 18:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 169 |
| 20:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 171 |
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Workout Graph
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